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The Brain Loves Familiar Paths
Imagine walking through a dense jungle. The first time through, every step is work. Branches snag your clothes. Thorns catch your skin… You realize you left your machete back in the Tesla. You are not feeling cut out for change. But momma didn’t raise no quitter. So you hack away the next day. Behold, a…
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Self-Care and Inner Fire (a guided hypnotic journey for reignition)
The world is loud right now. There is always something demanding your attention. Bills. Responsibilities. Relationships. News headlines. Anxiety. Endless to-do lists and the growing pile of things you feel like you should be doing. My guess is you’re doing a better job than you give yourself credit for. Because these days, simply making it…
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Coming Home to You
– a guided hypnotic journey for reconnection Many people spend years trying to improve themselves. Read enough books. Fix enough flaws. Develop enough discipline. Become productive enough. Successful enough. Confident enough. Spiritual enough. The assumption is that healing happens by becoming someone else. I”ve witnessed enough triumphs in recovery to see that the opposite is…
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I Thought This Was Normal
About a month ago, I underwent a 75% shoulder replacement. The injury list is long enough that I still can’t remember all of it: torn pec, torn bicep, broken collarbone, labrum damage, and several other things that sound more appropriate for a motorcycle accident than for moving a mini-fridge before work. My surgeon is still…