Category: Stress & Recovery
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Self-Care and Inner Fire
– a guided hypnotic journey for reignition The world is loud right now. There is always something demanding your attention. Bills. Responsibilities. Relationships. News headlines. Anxiety. Endless to-do lists and the growing pile of things you feel like you should be doing. My guess is you’re doing a better job than you give yourself credit…
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I Thought This Was Normal
About a month ago, I underwent a 75% shoulder replacement. The injury list is long enough that I still can’t remember all of it: torn pec, torn bicep, broken collarbone, labrum damage, and several other things that sound more appropriate for a motorcycle accident than for moving a mini-fridge before work. My surgeon is still…