Category: Stress & Recovery
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Self-Care and Inner Fire (a guided hypnotic journey for reignition)
The world is loud right now. There is always something demanding your attention. Bills. Responsibilities. Relationships. News headlines. Anxiety. Endless to-do lists and the growing pile of things you feel like you should be doing. My guess is you’re doing a better job than you give yourself credit for. Because these days, simply making it…
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I Thought This Was Normal
About a month ago, I underwent a 75% shoulder replacement. The injury list is long enough that I still can’t remember all of it: torn pec, torn bicep, broken collarbone, labrum damage, and several other things that sound more appropriate for a motorcycle accident than for moving a mini-fridge before work. My surgeon is still…